View Workout (Scott Brooke)
Tempo Run
June 10, 2008 (Night)
Exercise Type: Run
Weather: 80 Degrees & Muggy
Comments:
Very good tempo run along Cedar Rapids Nature Path. Very muggy but felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | 7:27 / Mile |