View Workout (Corin Bowen)
tempo success
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
5 miles at my (so far this year) 5k race pace... How does that make sense???
With 75% of my body weight:
-3 mi, equiv. 6:10pace - HR 155
-3' easy pace
-1 mi, equiv. 6:05pace - HR 164
-1' easy pace
-1 m, equiv. 6:00pace - HR 167
Hip/quad feeling MUCH better today. Hopefully this is the beginning of the end of this.
One week after this one on the anti-gravity treadmill. Then perhaps to apply it to the great outdoors. :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 14 | ||
| 3.0 Miles | Asics Gel-Nimbus 14 | |||
| 1.0 Miles | Asics Gel-Nimbus 14 | |||
| 1.0 Miles | Asics Gel-Nimbus 14 | |||
| 0.5 Miles | Asics Gel-Nimbus 14 | |||
| 1.5 Miles | Cooldown | Asics Gel-Nimbus 14 |