View Workout (Scott Brooke)
Speed Run
June 11, 2008 (Morning)
Exercise Type: Run
Weather: 80 Degrees & Muggy
Comments:
Speed - 6 x 2 minute pick ups w/ slow jogs in b/w. Felt awful! Very muggy along Cedar Rapids path
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile |