View Workout (Judson Cake)
Bike
October 4, 2012 (Morning)
Exercise Type: Bike
Weather: Inside
Comments:
63 minutes on the spin bike, quick cadence. IT band seems better but hip is sore so I took the day off from running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:03:00 | 3:08 / Mile | Training |