View Workout (Tony Gonzalez)
(Untitled)
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
ran with mando and johnny. felt pretty good ate well and pretty healthy today. no pains. spits: 7:44, 7:51, 7:35, 7:25, 8:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:38 | 7:43 / Mile |