View Workout (Daryl Cordova)
(Untitled)
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
easy 4 miler. legs hurt badly i think i just tied my shoes to tightly. last mile and a half i had to shit so i wasn't feeling it in the beggining due to pain then in the end cause o that. so not really a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:12 | 7:47 / Mile |