View Workout (Ian Kennedy)
Track Meet- Cordova HS
May 13, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Fun meet. I ran a pr in the 800m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:04 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |