View Workout (Tomas Mrva)
Byt-Hody
October 5, 2012 (Morning)
Exercise Type: Run
Weather: Slne?no (12,2°C), takmer bezvetrie
Comments:
1: 4:09, 2: 9:44 (5:35), 3: 15:20 (5:36)
4: 19:30 (4:10)
RW: 20 mins jogging, including easy strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Kilometers | 19:30 | |||
| 0.92 Kilometers | 4:09 | 4:30 / Kilometer | Easy | |
| 1.14 Kilometers | 5:35 | 4:53 / Kilometer | Easy | |
| 1.14 Kilometers | 5:36 | 4:54 / Kilometer | Easy | |
| 0.92 Kilometers | 4:10 | 4:31 / Kilometer | Easy |