View Workout (Bethann Wilkie)
Friday morning jaunt
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
Good run with Rachel and Lara. A twinge of Achilles on mile 5 or so, but after a good stretch it backed off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 53:55 | 8:50 / Mile | Asics Kayano's |