View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


October 5, 2012 (Morning)

Exercise Type: Run

Weather: 60 nice

7:30a alone; couldn't sleep, so morning run. down to MLK and back.

Distance Duration Pace Interval Type Shoes
6.5 Miles 46:16 7:07 / Mile Easy Saucony Ride 4