View Workout (Troy Squires)
Spin Class
May 14, 2009 (Night)
Exercise Type: Bike
Weather: Hot
Comments:
Good spin class. Took it easy with Sunday's race in mind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Kilometers | 40:00 | 2:21 / Kilometer | Training |