View Workout (Brian Wersan)
(Untitled)
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
6x800
2:33,2:29, 2:26, 2:22, 2:19, 2:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Free Run 3 5.0 | ||
| 4800.0 Meters | Nike Free Run 3 5.0 | |||
| 1.0 Miles | Cooldown | Nike Free Run 3 5.0 |