View Workout (Juan Castillo)
(Untitled)
October 6, 2012 (Morning)
Exercise Type: Run
Comments:
Did an easy warmup and a easy cool down.
I ran the race trying to be conservative since I usually lead the first mile I tried relaxing and just letting the guys take it out but it felt very terrible and 200 meters into the race Kevin already had a 2 second lead and I just felt heavy.
The race went on and I didn't react to any moves or anything it was bad and lazy.
I don't know my race time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Minimalist | ||
| 3.0 Miles | Minimalist | |||
| 1.5 Miles | Cooldown | Minimalist |