View Workout (Nathan F)
(Untitled)
October 6, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 38:43 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | Mizuno Wave Rider 15 size 10.5 (1st pair) |
| 3.12 Miles | 19:43 | 6:19 / Mile | Asic's Gel-Dirt Dog 4 size 11 |