View Workout (Alyssa Harker)
Alumni!
October 6, 2012 (Morning)
Exercise Type: Run
Comments:
Didn't go so well with my cold and breathing. Especially the beginning of mile 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | WR 15 x2 | ||
| 3.0 Miles | WR 15 x2 | |||
| 1.0 Miles | Cooldown | WR 15 x2 |