View Workout (Peter Granville)
(What a beautiful run we did today on) Ridge 7
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
Proof that I'm improving a lot as a runner. Ridge 7 was a breeze, and I followed it up with 1 extra extra-slow mile on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:00:31 | |||
| 6.8 Miles | 52:51 | 7:46 / Mile | ||
| 1.0 Miles | 7:40 | 7:40 / Mile |