View Workout (Tony Gonzalez)
(Untitled)
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
Nice and easy three mile run, with kevin and johnny. Felt fine no pains. It was pretty cold out though. Splits: 8:11, 8:04, 7:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:54 | 7:58 / Mile |