View Workout (Peter Granville)
24 x 200m
October 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
Solid workout.
Time ranges were as follows:
First set: 39-41 secs
Second set: 36-38 secs
Third set: 33-35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Kilometers |