View Workout (Tony Gonzalez)
(Untitled)
October 6, 2012 (Morning)
Exercise Type: Run
Comments:
Race day. Felt really the morning of, no soreness and i had a really good breakfast 4 hours prior to running:oatmeal with water. I also slept well, i went to bed at 8 pm. During the warmup i felt fine. But during my race i got a stomach cramp again. I dont understand why tho, i stopped drinking water an hour before the race. And i hydrated extremely well. But i still cramped up badly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 24:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |