View Workout (Cory Battles)
Oneida Mohawk Higby Loop MP
October 6, 2012 (Afternoon)
Exercise Type: Run
Weather: 57-54 Sun
Comments:
A little tight but good speed again. Sluggish in m4 but picked it up strong up the hill. Very careful going down Higby. No need to hurt myself but I felt fine. Felt great but I did have 3 days off this week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 1:16:12 | |||||
| 1.0 Miles | 8:15 | 8:15 / Mile | 147 | 163 | Warmup | Marathons |
| 10.0 Miles | 1:07:57 | 6:47 / Mile | 170 | 178 | Steady State | Marathons |