September 17, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
10.0 Miles | 1:05:34 | |||||
1.0 Miles | 8:01 | 8:01 / Mile | 150 | 160 | Warmup | Saucony Kinvara 3 (Green) |
9.0 Miles | 57:33 | 6:23 / Mile | 177 | 195 | Long | Saucony Kinvara 3 (Green) |