View Workout (Caleb Morehart)
Run
September 28, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 54:05 | |||||
| 1.0 Miles | 8:11 | 8:11 / Mile | Warmup | Saucony Kinvara 3 (Green) | ||
| 7.0 Miles | 45:54 | 6:33 / Mile | 178 | 188 | Steady State | Saucony Kinvara 3 (Green) |