View Workout (Caleb Morehart)
Run
September 27, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 33:30 | |||||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | Saucony Kinvara 3 (Green) | ||
| 4.5 Miles | 25:15 | 5:36 / Mile | 178 | 194 | Speed | Saucony Kinvara 3 (Green) |