View Workout (Caleb Morehart)
Run
October 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:07:09 | |||||
| 1.0 Miles | 8:12 | 8:12 / Mile | Warmup | Saucony Kinvara 3 (Green) | ||
| 9.0 Miles | 58:57 | 6:32 / Mile | 177 | 195 | Steady State | Saucony Kinvara 3 (Green) |