View Workout (Jade Shields)
Friday Oct. 5
October 5, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Did bike cross training to keep up endurance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:00 | 3:58 / Kilometer | Training | Brooks MTS Adrenaline size 7.5 |