View Workout (Brennan Hicks)
Long Weekend Run http://www.mapmyrun.com/workout/190935575
October 7, 2012 (Night)
Exercise Type: Run
Comments:
ALL THESE MUTHA RING SNAKES ON THESE MUTHA RING PATHS.
So many hills in my area, and then had an unfriendly encounter with a slithering a-podic spite-beast while traversing the nearby park. The last half to quarter mile was insanely fast, going at a 5:00-5:30 pace average and finishing with a sprint, and the entire last mile or two brought my average down from 7:55 for the entire run. My sides hurt but I actually feel great and will probably sleep well later. Or now. Goodnight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 55:14 | 7:31 / Mile |