View Workout (Elvir Sarajlic)
(Untitled)
October 6, 2012 (Morning)
Exercise Type: Run
Comments:
3 mile easy to cliff cave
3 x 1 mile 5:10 5:08 5:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:45 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | brooks pure flow |
| 3.0 Miles | 15:45 | 5:15 / Mile | Interval | brooks pure flow |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | brooks pure flow |