View Workout (Evan Anderson)
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(Untitled)
May 14, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.32 Miles
|
31:05
|
0.5 Miles |
6:00 |
11:59 / Mile |
Warmup
|
|
3.32 Miles |
19:05 |
5:44 / Mile |
Hills
|
|
0.5 Miles |
6:00 |
11:59 / Mile |
Cooldown
|
|