View Workout (Brian Wersan)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 7, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 27:00
1.0 Miles Warmup Nike Free Run 3 5.0
5.0 Miles 27:00 5:24 / Mile   Nike Free Run 3 5.0
1.5 Miles Cooldown Nike Free Run 3 5.0

Share on Facebook | Public Link