View Workout (Jason Bigelow)
3 mile w/u, 2x3 miles, 2 mile c/d
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
splits were 5:32, 5:30, 5:34 for first 3 mile and 5:19, 5:41, 5:50 for 2nd. terrible pacing and terrible workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |