View Workout (Brandyn Naro)
Morbid Mountain 5k
October 7, 2012 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
2 mile warmup before race. Course was mostly trail, lots of up and down and generally tough, so slow times are not suprising. I probably could have worked the last mile a bit more and taken the race, but really had no desire to. Mile times: 6:08, 6:13, 7:43 (1.1). 2nd place overall...Did 1 mile cooldown with Amanda
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 44:05 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Brooks Ghost- Blue |
| 5.0 Kilometers | 20:05 | 6:27 / Mile | Race | Brooks Ghost- Blue |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Ghost- Blue |