View Workout (joshua cromwell)
Cold=treadmill
October 8, 2012 (Morning)
Exercise Type: Run
Comments:
I hate treadmills but for some reason with the rainy weather i decided to go to layhae and use the tread. Started the first 2 miles at 7:30 then graually upped it, last 2.5 miles 6:35 pace i think. Dont like treadmills but oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:05:30 | |||
| 0.61 Miles | 4:22 | 7:09 / Mile | Warmup | Brooks ghost 5 |
| 8.0 Miles | 57:02 | 7:07 / Mile | Brooks ghost 5 | |
| 0.54 Miles | 4:06 | 7:35 / Mile | Cooldown | Brooks ghost 5 |