View Workout (Jared Williams)
Work Run (afternoon)
October 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool/Breezy
Comments:
Got the three-plus in for the afternoon. Not too tired. Just felt good to get a double-day in. ONe out of three down for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.46 Miles | 22:07 | 6:23 / Mile | Cruise | Asics-Gel Enduro 6 |