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(Untitled)
October 9, 2012 (Morning)
Exercise Type: Weights
Comments:
30 min elliptical
5 X the following:
3 squats with 45lb bar
6 box jumps
9 pullups
12 situps
15 mountain climbers
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
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11:40 |
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