View Workout (Marla Engrahm)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 9, 2012 (Morning)

Exercise Type: Weights

Comments:
30 min elliptical
5 X the following:

3 squats with 45lb bar
6 box jumps
9 pullups
12 situps
15 mountain climbers

Distance Duration Pace Interval Type Shoes
11:40