View Workout (Laura McKnight)
4.5 miles Northerly Island
October 9, 2012 (Morning)
Exercise Type: Run
Weather: WINDY!
Comments:
moderate pace, kept up 7:30 pace despite wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 34:00 | 7:28 / Mile | Cruise |