June 15, 2008 (Afternoon)
Exercise Type: Weights
Weather: inside
Comments:
Lifting: bis, tris, shrugs, delts f/s, bench, military, lunges, heel raises
Then Karen Voight: Core Essentials.
That woman is in crazy good shape.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2:00:00 | Brooks Adrenaline - Yellow |