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Lifting/Karen Voight kicking my ass

June 15, 2008 (Afternoon)

Exercise Type: Weights

Weather: inside

Lifting: bis, tris, shrugs, delts f/s, bench, military, lunges, heel raises

Then Karen Voight: Core Essentials.
That woman is in crazy good shape.

Distance Duration Pace Interval Type Shoes
2:00:00   Brooks Adrenaline - Yellow