View Workout (Taylor O'Neil)
(Untitled)
October 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
split tempo..first mile was 6:25ish, pace was supposed to be 6:35ish. fell off after first mile and was pretty negative.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:42 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Asics Gel Blur 33 |
| 2.0 Miles | 13:00 | 6:29 / Mile | Tempo | Asics Gel Blur 33 |
| 1.0 Miles | 6:42 | 6:42 / Mile | Tempo | Asics Gel Blur 33 |
| 3.0 Miles | 27:00 | 9:00 / Mile | Cooldown | Asics Gel Blur 33 |