View Workout (Judas Christ)
Start
October 9, 2012 (Morning)
Exercise Type: Walk
Comments:
Started today because the weather is very nice out. I would like to be in better shape. Aiming for a brisk 2 mile walk, with some intervals of jogging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.69 Miles | 10:00 | |||
| 0.19 Miles | 5:00 | 26:18 / Mile | Warmup | |
| 2.0 Miles | Easy | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |