View Workout (Dave Carter)
blessed
October 9, 2012 (Afternoon)
Exercise Type: Run
Weather: 60 perfect
Comments:
3p, Sulgrave triangle, cooled down once I hit Coventry. The wind seemed like it was always at my back. good run but I might pay in soreness over the next couple days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:24:02 | |||
| 11.0 Miles | 1:12:55 | 6:37 / Mile | Steady State | Adidas Hagio |
| 1.5 Miles | 11:07 | 7:24 / Mile | Cooldown | Adidas Hagio |