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October 9, 2012 (Afternoon)

Exercise Type: Run

Weather: 60 perfect

3p, Sulgrave triangle, cooled down once I hit Coventry. The wind seemed like it was always at my back. good run but I might pay in soreness over the next couple days.

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:24:02
11.0 Miles 1:12:55 6:37 / Mile Steady State Adidas Hagio
1.5 Miles 11:07 7:24 / Mile Cooldown Adidas Hagio