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****ING 400

October 9, 2012 (Afternoon)

Exercise Type: Weights

Comments:
That's the name of the workout... I didn't make it up!

Warm Up:
3 Rounds
10x Goblet Squat @ 16kg
5x Lunge Each Leg
10x Sit-Ups

1) 10 Rounds of 10x OHS @ 75#
2) 10 Rounds of 10x Front Squat @ 115#
3) 10 Rounds of 10x Back Squat @ 135#
4) 10 Rounds of 10x Thrusters @ 95#

3rd time I've done that workout... Shows how dumb I am. Sucks as bad as I remember it! Can't WAIT to see how my planned 20 miler goes on Thursday...