View Workout (Alyssa Harker)
Hills of length
October 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
5 hills. Lots of fun. I should keep my long sleeve on next time.
stretch/abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | WR 15 x2 | ||
| 3.5 Miles | WR 15 x2 | |||
| 0.5 Miles | Cooldown | WR 15 x2 |