View Workout (Daryl Cordova)
(Untitled)
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
felt terrible i hit my times. but i just felt terrible.
pace for 400's and a 1200
goal 81,and 408
80,80,407, 80,78. im pretty sure thats how it went.
then an all out 300. hit a 51. just really tired afterwards. very short cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 1.75 Miles | ||||
| 300.0 Meters | ||||
| 0.5 Miles | Cooldown |