View Workout (Jared Williams)
Work Run (afternoon)
October 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Good Fall Afternoon
Comments:
Just cruised. Felt good to stride out for a mile or so. Nothing special. Second double-day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.46 Miles | 21:36 | 6:14 / Mile | Cruise | Asics-Gel Enduro 6 |