View Workout (Tony Gonzalez)
(Untitled)
October 8, 2012 (Morning)
Exercise Type: Run
Comments:
long run. felt good no pains. no leg pains, i did cramp up a bit. ran with tony solis. splits:7:46, 7:57, 7:55, 7:41, 7:46, 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:18 | 7:53 / Mile |