View Workout (Tony Gonzalez)
(Untitled)
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
workout. 2x400. 1x1200. 2x400. my pace was, 78-9, 4:00. hit my paces. felt fine. there was an all out 300 at the end and hit a 44. no pain in my legs. hit, 77,78, 4:00, 77,77, 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 18:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1200.0 Meters | ||||
| 1600.0 Meters | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |