October 9, 2012 (Morning)
Exercise Type: Run
Weather: Cold and Cloudy
Comments:
This was hard. I probably shouldn't have eaten all those Tagalongs on the car ride there :) It was good, though. I ran with Emily and my knees are feeling a lot better. I don't actually know if I'm doing this running log stuff right... Oh but my times were 6:18 on the first mile and probably around 6:40 on the second. I forget the 800s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | Tempo | |||
| 800.0 Meters | Tempo | |||
| 800.0 Meters | Tempo | |||
| 1.0 Miles | Tempo | |||
| 1.5 Miles | Cooldown |