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10/9 Workout

October 9, 2012 (Morning)

Exercise Type: Run

Weather: Cold and Cloudy

Comments:
This was hard. I probably shouldn't have eaten all those Tagalongs on the car ride there :) It was good, though. I ran with Emily and my knees are feeling a lot better. I don't actually know if I'm doing this running log stuff right... Oh but my times were 6:18 on the first mile and probably around 6:40 on the second. I forget the 800s.

Distance Duration Pace Interval Type Shoes
5.99 Miles 0:00
1.5 Miles Warmup  
1.0 Miles Tempo  
800.0 Meters Tempo  
800.0 Meters Tempo  
1.0 Miles Tempo  
1.5 Miles Cooldown