View Workout (Charlie Murphy)
(Untitled)
October 9, 2012 (Night)
Exercise Type: Run
Comments:
Good tempo run. Very windy but kept up sub 5:30 regardless. Felt pretty easy but that's probably because I took a quick bathroom break about 3.5 miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 32:45 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Miles | 32:45 | 5:27 / Mile | Tempo | |
| 2.0 Miles |