View Workout (Scott Harkema)
Return to Log
(Untitled)
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
Intervals: 200 and 300 with 100 rest
difficulty 6/10
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
1.5 Miles |
12:20 |
8:13 / Mile |
204 |
|
|
|